Author: MN Spine and Sport

The 10 Healthiest Spices

Spices not only taste good, but contain many vitamins, minerals and phytochemicals that can improve your health and prevent disease!  Many times, these spices are viewed as a flavor enhancer, but they also pack a nutritional punch!  You will be surprised how good they actually are!  Here are my top ten healthiest spices! Cinnamon Cinnamon may help fight inflammation, is an antioxidant and may fight off bacteria. Cinnamon also reduces blood sugar and may help those that have diabetes. Cinnamon is also sweet and is recommended over other artificial sweeteners.  t can be added to almost anything! Turmeric Turmeric may be my favorite spice....

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