trouble sleeping Tag

Is it Back Pain or a Herniated Disc?

May 13, 2021

If you are one of 31 million Americans experiencing back pain, neck pain, or low back pain, a "slipped" disc1 or herniated disc may be the cause. But what exactly is a herniated disc, and how does it become injured? The spine consists of 24 blocky bones (vertebra) stacked on top of each other in a flexible column that allows our body to move. Between each vertebra sits a soft, rubbery cushion made of cartilaginous fibers and hydrated proteins known as an intervertebral disc2. Intervertebral discs act as shock absorbers2 for our spine, much like brake pads in a vehicle. Discs absorb the...

What is the Best Mattress for Low Back Pain in Woodbury, MN?

August 15, 2020

Buying a mattress can be quite a daunting task. With an endless amount of options, materials, and features available it can be difficult to determine which mattress is right for you. The average adult sleeps for eight hours a night; this means that you spend up to a third of your life lying on your mattress, making this purchase all the more important! Do I Need a New Mattress? The average lifespan of a mattress is 5-10 years. Many manufacturers will have warranties that extend beyond the 10-year range, but for most the 8-year mark is when it is time to look...