Who’s Ready to Run?!
March 10, 2021
It’s getting warmer in Woodbury, MN! Who’s ready to get outside and run? Did you know that running has become one of the most common forms of exercise? It can be a community building activity, a personal challenge, a stress reducer and most importantly a great work out. It is a sport that everyone can participate in; all you need is a good pair of shoes and a little motivation. That being said, due to the repetitive nature of the sport, running can be extremely hard on your body, especially when you are just starting out. From shin splints to rolled...
Read More