Really…I’m Deficient
Vitamin deficiencies are prevalent, some even reaching epidemic status in the United States. Deficiencies that are common in developing countries are appearing en masse from much the same reasons: (1) Dietary consumption of nutrients are inadequate due to overconsumption of meat, processed, and convenience foods and (2) under consumption of fresh fruit, vegetables, nuts, and seeds. Many Americans underestimate the importance and impact of nutrient deficiencies on health. Below are five common nutrient deficiencies and how to correct them....
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