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chiropractor near me Tag

jaw pain woodbury mn

Jaw Pain? How can a Chiropractor help with that?

MN Spine and Sport offers many treatment options for those who are suffering from Jaw Pain. Before making an appointment, try eating soft foods, applying ice to the area, try to avoid eating hard or tough foods that may aggravate the pain. Also, be mindful when yawning. When altering your diet and avoiding chewing harder items is no longer effective, treatment of the TMJ may be needed. ...

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work injury recovery woodbury mn

Pillow Talk! What Type of Pillow Should I Choose?

Determining the right pillow is a personal choice that can make or break a good night’s sleep!  When it comes to sleep, most people focus on the mattress. The mattress is one of the most important sleep equipment you will buy, but when it comes to sleep quality, pillows are just as important! Pillows, not only impact the quality of sleep, but can prevent any neck discomfort and soreness in the morning. These can be essential when suffering from neck pain, disc herniation or headaches. The right pillow selection will complement your chiropractic and rehabilitation treatment plan!...

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chronic back pain woodbury

What is the Best Mattress for Low Back Pain in Woodbury, MN?

Buying a mattress can be quite a daunting task. With an endless amount of options, materials, and features available it can be difficult to determine which mattress is right for you.  The average adult sleeps for eight hours a night; this means that you spend up to a third of your life lying on your mattress, making this purchase all the more important!   Do I Need a New Mattress?   The average lifespan of a mattress is 5-10 years. Many manufacturers will have warranties that extend beyond the 10-year range, but for most the 8-year mark is when it is time to look...

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Are You Having Pain While Working? Time to Look Beyond Ergonomics!

In the past several months, our work environment has completely changed! Many of are putting in long hours working from a home office that may or may not be ergonomically correct.  We all know that prolonged sitting can be detrimental to your health, but what can you do to stay healthy if you have a desk job in the middle of a pandemic?   Part 1: Education Training and Understanding Pain/Injuries   The first step of preventing pain and injury, especially repetitive use, is first understanding how pain, injury and poor health occurs in the body. If we understand the downstream effects of sustained...

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Protecting Our Patients – COVID-19 Update

From the very beginning of the COVID-19 pandemic, MN Spine and Sport has committed to going above and beyond to ensure the health and safety of our patients and staff. Providing exceptional care remains our top priority, and right now that also means keeping our patients safe from COVID-19, which will continue to be part of our lives until we reach a widespread state of immunity. As we learn to live with the coronavirus in the community, MN Spine and Sport remains responsive to the needs of our patients and staff.   Here are a few precautions and processes MN Spine and Sport has in...

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twin cities physical rehabilitation woodbury mn

COVID-19 Update

Our obligation is to care for our patients, even when it may be easier to stay home. As this crisis unfolds, we are being challenged as health professionals who want to make the best decisions based on the best evidence and information available.   We are actively, and hourly, weighing the risks of our staff and patients against the moral and ethical values of remaining a safe harbor for patients who may not have other places to turn. In some cases, it's the patient who is a paramedic, firefighter, nurse or physician. People who we all need in this fight. In others,...

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spine and sports chiropractic woodbury mn

How do I choose the best chiropractor in Woodbury for me and my family?

Choosing a chiropractor in Woodbury can be challenging.  There are many techniques and types of treatments, so which should you choose? Is the chiropractor evidence-based?  Do they keep up with the current research and have they changed their treatment to be consistent with the research?  Sadly, there are health care professionals that do not, and if they graduated in 1986, they are still stuck in in the 80’s.  That does not bode well for care.  Since graduating in 2004, core stabilization has changed three times over!  If a chiropractic physician is still performing the same treatments as they did in the...

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