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back pain specialist Tag

Are You Having Pain While Working? Time to Look Beyond Ergonomics!

In the past several months, our work environment has completely changed! Many of are putting in long hours working from a home office that may or may not be ergonomically correct.  We all know that prolonged sitting can be detrimental to your health, but what can you do to stay healthy if you have a desk job in the middle of a pandemic?   Part 1: Education Training and Understanding Pain/Injuries   The first step of preventing pain and injury, especially repetitive use, is first understanding how pain, injury and poor health occurs in the body. If we understand the downstream effects of sustained...

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