Articles

Is it Back Pain or a Herniated Disc?

May 13, 2021

If you are one of 31 million Americans experiencing back pain, neck pain, or low back pain, a "slipped" disc1 or herniated disc may be the cause. But what exactly is a herniated disc, and how does it become injured? The spine consists of 24 blocky bones (vertebra) stacked on top of each other in a flexible column that allows our body to move. Between each vertebra sits a soft, rubbery cushion made of cartilaginous fibers and hydrated proteins known as an intervertebral disc2. Intervertebral discs act as shock absorbers2 for our spine, much like brake pads in a vehicle. Discs absorb the...

Uncovering the Facts of Different Types of Muscle Strains

April 29, 2021

A muscle strain is an uncomfortable injury or trauma to the belly of a muscle. Minor strains often result in a stretch to the muscle, like pulling a rubber band. More severe strains can overstretch the muscle to the point where the muscle can have a partial or even complete tear. Strains often occur in the low back or hamstring muscles1, but any muscle in the body is vulnerable to a strain injury! ...

How to Eat Your Inflammation Away!

April 15, 2021

Inflammation is the body’s best defense for healing, however when it becomes long-standing and chronic, disease and pain occur. It has been speculated to be the underlying cause of many chronic diseases, including heart disease, strokes, hypertension, Parkinson’s disease, Alzheimer’s, disease, and even cancers. Eating an anti-inflammatory diet will slow or reverse progression of many diseases and painful conditions. It will even slow the aging process and protect against disease. ...

CBD: Fact VS. Fiction

March 26, 2021

CBD or cannabidiol is a phytocannabinoid that has recently gained popularity. Now, everywhere you turn, CBD is in everything. In Woodbury, you can find CBD everywhere. With all the hype come claims of curing this and that disease. So…does the research back up the claims? What is CBD? CBD is one of over 100 known cannabinoids with most of the current research focusing on THC and CBD. CBD does not have any psychoactive properties. Simply put there is no potential to get “high”. In fact, the endocannabinoid system was recently discovered as a signaling system, which is laced throughout the entire nervous...

Who’s Ready to Run?!

March 10, 2021

It’s getting warmer in Woodbury, MN! Who’s ready to get outside and run? Did you know that running has become one of the most common forms of exercise? It can be a community building activity, a personal challenge, a stress reducer and most importantly a great work out. It is a sport that everyone can participate in; all you need is a good pair of shoes and a little motivation. That being said, due to the repetitive nature of the sport, running can be extremely hard on your body, especially when you are just starting out. From shin splints to rolled...

I Woke Up With Neck Pain, What Do I Do Next?

November 8, 2020

https://youtu.be/b24q8-U3bJs Almost everyone will experience an acute episode of neck pain at some point in their lifetime. Whether it was caused by sleeping awkwardly or from checking your blind spot too quickly while driving, many of us do not know what to do next. Regardless of the cause, it is encouraged to have a medical professional perform a proper examination of any injury before self-treatment to determine the cause. Too many times patients have waited to get care and a simple problem became much worse! Still, it is not always possible to get an immediate appointment. The following are some simple...

Jaw Pain? How can a Chiropractor help with that?

November 8, 2020

MN Spine and Sport offers many treatment options for those who are suffering from Jaw Pain. Before making an appointment, try eating soft foods, applying ice to the area, try to avoid eating hard or tough foods that may aggravate the pain. Also, be mindful when yawning. When altering your diet and avoiding chewing harder items is no longer effective, treatment of the TMJ may be needed. ...

Pillow Talk! What Type of Pillow Should I Choose?

November 8, 2020

Determining the right pillow is a personal choice that can make or break a good night’s sleep! When it comes to sleep, most people focus on the mattress. The mattress is one of the most important sleep equipment you will buy, but when it comes to sleep quality, pillows are just as important! Pillows, not only impact the quality of sleep, but can prevent any neck discomfort and soreness in the morning. These can be essential when suffering from neck pain, disc herniation or headaches. The right pillow selection will complement your chiropractic and rehabilitation treatment plan!...

What is the Best Mattress for Low Back Pain in Woodbury, MN?

August 15, 2020

Buying a mattress can be quite a daunting task. With an endless amount of options, materials, and features available it can be difficult to determine which mattress is right for you. The average adult sleeps for eight hours a night; this means that you spend up to a third of your life lying on your mattress, making this purchase all the more important! Do I Need a New Mattress? The average lifespan of a mattress is 5-10 years. Many manufacturers will have warranties that extend beyond the 10-year range, but for most the 8-year mark is when it is time to look...

Are You Having Pain While Working? Time to Look Beyond Ergonomics!

August 1, 2020

In the past several months, our work environment has completely changed! Many of are putting in long hours working from a home office that may or may not be ergonomically correct. We all know that prolonged sitting can be detrimental to your health, but what can you do to stay healthy if you have a desk job in the middle of a pandemic? Part 1: Education Training and Understanding Pain/Injuries The first step of preventing pain and injury, especially repetitive use, is first understanding how pain, injury and poor health occurs in the body. If we understand the downstream effects of sustained...