Minnesota Spine and Sport
 Shoulder LAB  

Shoulder LAB

January 20th; 3:00PM-4:15PM
SOLO Yoga, Cost: $20

Do your shoulders feel awkward in certain yoga poses? Are you interested in learning more about how to increase shoulder range of motion and decrease pain? Are your shoulders, neck, upper back or arms sore after exercise? 

The amazing design that makes the shoulder so versatile and mobile also makes it vulnerable and prone to pain and dysfunction. In order to reduce pain and increase mobility, it is important to understand your shoulder structure, and improve the alignment and movement of the joint.

In this workshop, Dr. Scott will break down,

  • Basic anatomy of the shoulder
  • Common shoulder issues, injuries, and causes
  • Yoga posture misalignment in the shoulder
  • Ways to correct alignment and build strength in the shoulders

Have a specific question about your shoulder?  Dr. Scott will be available after class for individual questions! 
This workshop is open to all levels. No yoga experience is necessary.



Acupuncture + Meditation  

Acupuncture + Meditation

January 25th; 6:30PM-7:30PM (5:30PM Candlelight Pure Barre)
Pure Barre Woodbury

Join Pure Bare Woodbury and MN Spine and Sport Friday at 5:30pm for a Pure Barre Classic class by candlelight! Perfect way to unwind after a busy week and enter the weekend relaxed and toned! 

Directly following class, at 6:30pm, stay for a meditation session where Dr. Scott Schreiber from MN Spine and Sport will also be administering acupuncture to assist with overall health and stress reduction through the holiday season.

The cost is $20 and can be paid the day of the event. Space is limited! Treat yourself to a little you-time and some relaxation!

Feel free to come to the candlelight class and stay for the acupuncture, just come in for class or join us for just the acupuncture and meditation.

 



WINE AND MUSCLE RECOVERY OPEN HOUSE  

WINE AND MUSCLE RECOVERY OPEN HOUSE

Wednesday, February 6th; 6:00PM-8:00PM
MN Spine and Sport; 8360 City Centre Dr. Suite 120. Woodbury, MN 55125

It’s time to relax, unwind and socialize! We have many exciting announcements this spring! To celebrate we are inviting our friends in the community and patients for a special open house. You’ll enjoy great wine and have the opportunity to try out some of our amazing recovery tools and tips.

Meet and consult with Dr. Scott – Learn more about recovery and it’s role in a healthy body – Wine* and appetizers provided – Prizes and Giveaways *Must be 21 years old to attend.